The October Workout Warrior will encourage and motivate you to be active in the great outdoors and enjoy the cooler weather and fall colors. Hiking is a perfect way to stay fit so fall in love with cool weather fitness! A lot of us don’t like to walk during the hot summer months, but now is a great time of year to start a walking group at work. Gather some co-workers and take that much needed break. If you are working from home, don’t forget to do get away from your computer screen and move your body. It will thank you! Registration and information about the Happy Hiking October Workout Warrior is can be viewed below.
One of the best antidotes for stressful situations for a rough year is laughter. We need to laugh and find humor in life now more than ever. The October Wellness Challenge will focus on the physical, emotional, and social benefits of laughter. Join the Laughter, It’s No Joke Wellness Challenge by using the registration link on the in the PDF below. Let’s all work to make the last part of this year happier and more light-hearted. Laughter is the best medicine!
Fall is the perfect time for healthy and hearty soups. Don’t forget to add a lot of fresh vegetables to your soup to increase the nutritional value and boost your immune system. Have you checked out all the delicious soups and other healthy recipes on our Test Kitchen page of the PEHP Website? Use the following link to explore all the delicious recipes, or maybe submit your own recipe for others to enjoy.