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Discover Wellness tips In The August Edition of ‘Be Well’

Take a look at the Aug. 2018 issue of the Be Well newsletter, provided by EMI Health. The theme for the month is "Embrace Variety."  Stories include:

  • Give your lunch a makeover
  • Why diversify exercise?
  • Exercise and personality
  • Checkup time
  • Vaccines for preteens and teens
  • Do you like change?
  • Q: Anxiety or panic?
  • Stretch your entertainment dollars
  • 6ways to save on flights
  • Mystery weight gain

Aug. 2018 Be Well Volume 38, Number 8 PDF