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Workout Warrior Express Workouts

PEHP Wellness Workout Warrior | Express WorkoutsDo you often feel like you don’t have the time to be active? Just 10 minutes/3 times a day most days a week can have a huge impact on your health. Join us this month to ensure you get your activity in for the day with some quick, fun workouts.

Event: March Workout Warrior

To register, sign up using the following link: March Workout Warrior Signup

Workout Warrior is moderated by PEHP Wellness staff and is email-based and self-paced. You receive useful health information about physical activity. Enroll to be better informed, increase your motivation, and you might even win a prize for participating.

Participating is easy.

  1. Register
  2. Keep track of physical activity.
  3. Report step total at the end of the month.
  4. Be entered to win a $10 Amazon gift card! (URS/PEHP employees are not eligible to receive prizes).