Take a look at the Aug. 2018 issue of the Be Well newsletter, provided by EMI Health. The theme for the month is "Embrace Variety." Stories include:
- Give your lunch a makeover
- Why diversify exercise?
- Exercise and personality
- Checkup time
- Vaccines for preteens and teens
- Do you like change?
- Q: Anxiety or panic?
- Stretch your entertainment dollars
- 6ways to save on flights
- Mystery weight gain
