PEHP Healthy Holidays Challenge

Healthy Holidays - Maintain Don't Gain
November 16th - January 4th

The holidays can be a busy time of year. Maintain your health throughout all the festivities with tips and resources to help you eat wisely, stress less and keep moving!

Schedule:

• Week 1: The Scents & Sounds of the Holidays - Prepare for the upcoming season with a plan and a healthy holiday meal.
• Week 2: All is Calm, All is Bright - Create a more serene you by giving yourself the gift of self-improvement.
• Week 3: Tis the Season to be Freezin’ - Get “winterized” by preparing your home and immune system for the colder weather.
• Week 4: Making Spirits Bright - Enhance the well-being of others by serving and discovering new strategies for a happier holiday season.
• Week 5: Even if “The Weather Outside is Frightful” - Stay active this holiday season indoors or outdoors.
• Week 6: The Best Present is Family Presence - Connect with your past and experience a heart-warming holiday season.
• Week 7: For a Better & Brighter Future - Set your New Year’s resolutions with a positive mindset for better health in the new year.
• Week 8: To All a Good Night - Reward yourself for the healthy habits you created during this challenge and put an eventful 2020 to bed!

Wellness challenges are email based, self paced educational programs that focus on areas of well being. Often used to jump-start personal goals, challenges can help you take charge of your health.