Check out the Jan. 2022 Be Well newsletter from EMI. Stories include:
- New Year’s Health Check - Hoping to achieve better wellness in the new year? Move into 2022 by looking forward to strengthening your physical and mental health. This is where an annual exam can be vital for detection and prevention of medical problems.
- Seasonal Flavors - It’s a smart idea to add more vegetables and fruit to your diet, yet about 90% of Americans fall below the recommended intake for vegetables, and 80% don’t eat enough fruit. Aim for two and a half cups of vegetables and two cups of fruit per day.
- Protect Your Online Life - Technology is part of our daily life, but unfortunately, Search for the HTTPS and lock symbol in the web address; it means there are always people who are looking to hack our systems, that the connection between your web browser and the website server are encrypted.
- Have the January blahs got you down? - Maybe you’re tired after the holidays, you’ve packed on some extra pounds or watched once-enthusiastic New Year’s resolutions disappear. Take heart and take action to avoid the blahs.
- Relief for Relationship Fatigue - Keeping relationships vibrant and healthy after several years is not always easy. Stress, whether it comes from separation from one’s extended family, job loss or other changes, can make it even more difficult to keep a relationship humming along smoothly.
To receive the monthly Be Well Newsletter via email and check out back issues, please visit the EMI Hope Health Newsletter page.