Check out the Feb. 2022 Be Well newsletter from EMI. Stories include:
- Your Heart: Sleep on It - Are you getting enough sleep? A third of adults don’t meet the minimum seven hours of bedtime sleep daily to maintain good overall health, and good cardiovascular health in particular.
- Winter Warm-Ups - When the temperature drops, it’s comforting to snuggle up with warm foods and drinks. There are many great recipes that you can cook in winter, and you won’t mind being stuck inside when the aroma from the kitchen entices your taste buds.
- Burnout Busters - Don’t ignore job burnout; find ways to relieve it. Burnout can impact your physical and emotional health, reduce your ability to do your best work and impact your personal life, too. That’s why recognizing the signs and taking action to bust burnout before it busts you is important.
- Are You at Risk of Iron Deficiency? - Iron is an important mineral that plays a role in making red blood cells, which carry oxygen throughout the body. A study shows that iron deficiency anemia is on the rise in the U.S., according to a study published in The Journal of Nutrition in July 2021
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