While the holidays can be a joyful season, they can also be stressful for many of us. From the financial pressures of travel and gift-giving to finding time to prepare for social and family gatherings, it can be a challenging time of year. December’s newsletter focuses on mental and emotional health, with insightful articles on the impact reading can have on our mental and social well-being, strategies for coping with change, and tips for maintaining and improving our resilience. Click below for your copy of this month’s issue of Health Insights.
Jordan School District