Check out the July 2024 Moreton & Company Health Insights newsletter. Stories include:
Work-Life Balance - In our rush to “get it all done” at the office and at home, it’s easy to forget that as our stress levels spike, our productivity plummets. Stress can affect our concentration, make us irritable or depressed, and harm our relationships.
The Power of Self-Care - Self-care is the practice of intentionally engaging in activities that positively impact mental, physical, and emotional well-being. It directly correlates to mental health, as selfcare techniques can create healthy coping mechanisms for unavoidable stressors in everyday life.
Health Benefits of Hobbies - A hobby is any activity that you frequently do for pleasure during your leisure time. This could include creative, athletic, and intellectual activities. Giving quality time to activities that you enjoy also helps your performance in your professional life. It improves your creative problem-solving abilities and helps you build better relationships with your coworkers by making you more empathetic.