Food for Thought
A new research study showed that a healthy, balanced diet was linked to superior brain health, cognitive function, and mental wellbeing. The study, involving researchers at the University of Warwick, sheds light on how our food preferences not only influence physical health but also significantly impact brain health.
The dietary choices of a large sample from the UK Biobank were analyzed along with a range of physical evaluations, including cognitive function, blood metabolic biomarkers, brain imaging, and genetics–unveiling new insights into the relationship between nutrition and overall wellbeing.
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