The Health & Wellness Team is offering a cohort of Mindfulness-Based Stress Reduction (MBSR) to ALL employees.
MBSR is an interactive 8-session program that combines mindfulness techniques with movement and meditation to help us respond to stressors in a mindful way.
Class Schedule:
- Tuesday/Thursday Jan. 22 - Feb. 19, 4 - 6 p.m. (No class Feb. 12)
- All-Day Retreat Saturday, Feb. 7 from 9 a.m. -3 p.m.
- All Classes will be held at South Jordan Middle
Learning to practice mindfulness provides a way of relating directly with whatever is happening in your life, a way of taking charge of your life, of consciously and systematically noticing and responding to your own stress and pain, and to the challenges and demands of living. This starts with cultivating present-moment attention in an open, nonjudgmental way. MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition.
Learn more about MBSR at the link below.