The Health & Wellness Team is offering a cohort of Mindfulness-Based Stress Reduction (MBSR) to ALL employees on Tuesdays and Thursdays through January and February. This is an amazing opportunity to experience mindfulness, which is an impactful way to reduce stress. It's $35 to sign up and participants keep their cushion! This is an incredible value because an MBSR class is usually $200-$700! Sign up using this link or the QR code on the attached flyer.
MBSR is an interactive 8-session program that combines mindfulness techniques with movement and meditation to help us respond to stressors in a mindful way.
Class Schedule:
- Tuesday/Thursday Jan. 22 - Feb. 19, 4 - 6 p.m. (No class Feb. 12)
- All-Day Retreat Saturday, Feb. 7 from 9 a.m. -3 p.m.
- All Classes will be held at South Jordan Middle
Learning to practice mindfulness provides a way of relating directly with whatever is happening in your life, a way of taking charge of your life, of consciously and systematically noticing and responding to your own stress and pain, and to the challenges and demands of living. This starts with cultivating present-moment attention in an open, nonjudgmental way. MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition.
- "I had a life-altering experience at the MBSR Course"
- "I am so beyond grateful and changed by this experience"
- "(our instructor) said we would be changed after this course and I am. The changes pop up in the most interesting situations. A negative comment that doesn't trigger you like it did in the past, going on vacation and being so present versus worrying about all the details. It's all been so amazing and has helped me be so much more authentic. My true self has been buried beneath my burdens and she has finally found away to dig her way out of the hole that stress and anxiety has trapped her in. Just amazing!"
Learn more about MBSR at the link below.