Workout Warrior – The May theme is: Exercise Snacking. If you’re one who has a hard time fitting in a workout into your day, this challenge is for you. It will teach ways to get small, but beneficial bouts of exercise in throughout the day. "Exercise snacking" involves incorporating small, consistent bouts of exercise throughout the day. See if exercise snacking could work for you!
- Register here or at pehp.org
- Track your activity
- Report your step total at the end of the month
- Enter to win a $10 Amazon gift card
Wellness Challenge – Get Outside is the theme for the May challenge. Join the challenge and give your health and mood a boost by getting outside! Join us for a different outdoor activity each week and see how good you feel.
- Week 1: Gardening
- Week 2: Walking
- Week 3: Biking
- Week 4: Hiking
Wellness challenges are email based, self-paced educational programs that focus on areas of well-being. Often used to jumpstart habits and personal goals, challenges provide information, resources, and motivation to help you achieve good health.
- Register Today or at pehp.org - Sign up early to receive all the weekly emails
In addition, PEHPs 2nd Quarterly Webinar, Know Your Numbers – Get Back on Track will air at noon on Monday, May 3rd.