If you are experiencing Anxiety, Nervousness, Stress, OCD or PTSD, Blomquist Hale has a wonderful program for you! This program is a research based program that involves some class and group work that will give you the tools you need. The therapist that is running the program will also meet with you individually to set up a plan for you. Group members will better understand anxiety in a closed, confidential and structured program. Members will also gain understanding of their own personal target issue, triggers, and coping skills through DBT and CBT techniques. The online Anxiety Group is open to all employees and their family members.
- Anxiety Group #1
- Oct. 18 – Nov. 15 (5 Weeks, Mondays)
- 5:30 – 7 p.m.
- Location: Online!
- Register at: blomquisthale.com/workshops/
- Anxiety Group #2
- Oct. 22 – Nov. 19 (5 Weeks, Fridays)
- 12:30 – 2 p.m.
- Location: Online!
- Register at: blomquisthale.com/workshops/
Each week, Group #1 and Group #2 will cover the same information. Participants only need to register for one group, but have access to attend either one that week (whichever is more convenient for their schedule).