Check out the Oct. 2021 Be Well newsletter from EMI. Stories include:
- Wellness Checklist - Why care about wellness? Going well beyond lack of illness, personal wellness is pivotal to protecting your mental health, staying physically sound and maintaining balance in everyday life. Ultimately, wellness can help you build resilience against serious challenges, maximize your personal potential and enjoy your life to the fullest.
- One-Dish Meals - Saving time in the kitchen — but still getting a nutritious meal on the table — is a goal for many people. One quick solution is to make sheet pan dinners or one-pot meals. The idea is simple: All of the ingredients are conveniently cooked at the same time. It means fewer pots and pans, which leads to less cleanup.
- Home Office Ergonomics - Ergonomics is the way your body fits and functions in your workspace. Whether you are telecommuting or catching up on work at home, good ergonomics are important for productivity and your health.
- Helping a Family Member Who’s Depressed - Though it can be distressing to see a family member suffer from depression, there are many ways to help. First, learn about depression to better understand the symptoms and treatment. Surprisingly, some people don’t even recognize that they are depressed. Some feel ashamed or believe that they need to recover through sheer willpower.
- October is National Cybersecurity Awareness Month - A reminder to learn how to protect your identity, passwords and other information when you shop, bank, socialize — everything you do online. The internet makes life easier but sometimes unsafe. Learn more about reducing your risk of becoming a cybercrime victim at cisa. gov/cybersecurity.
To receive the monthly Be Well Newsletter via email and check out back issues, please visit the EMI Hope Health Newsletter page.