Check out the Nov. 2021 Be Well newsletter from EMI. Stories include:
- Breathe Easier - It’s time again for the Great American Smokeout. On November 18, thousands of people in the U.S. will take the first step toward better health and living tobacco-free.
- Diabetes and Your Plate - The foods you choose have a powerful role to play if you are managing type 1, type 2 or gestational diabetes. Since diabetes is affected by diet, people often wonder about the changes they need to make in their eating patterns.
- Getting enough sleep? - Frequent lack of sleep can be very costly to your health and enjoyment of daily living.
- Know Your Family Health History - Thursday, November 25 is Thanksgiving Day — and Family Health History Day. The U.S. Surgeon General chose this date for good reason — many people will be at family gatherings or in touch with relatives in other ways on Thanksgiving. So, it’s a perfect time to check on your family’s health status and learn about any medical problems. In fact, this information can help you live a longer, healthier life.
To receive the monthly Be Well Newsletter via email and check out back issues, please visit the EMI Hope Health Newsletter page.