The Blomquist Hale Newsletter for the quarter has arrived. In this issue, you will find articles on:
- Your Mind & Body - The mind and the body are linked together. So, if you want to feel good mentally and physically, exercise is very beneficial and is a great place to start. You can’t ignore your physical body and expect to feel good mentally in your daily life.
- How to Make it Happen - How do we follow this 30-minute recommendation with all the other things we need to do daily? Exercise must become a priority in our lives if we are going to consistently receive the benefits that exercise offers.
- Why Exercise is so Important - We have all heard that daily exercising is important. The Department of Health and Human Services recommends that we get 150 minutes of exercise every week. If you break that up into a daily minute total then working out for 30 minutes a day, five days a week would meet that recommendation.