Check out the March 2023 EMI Health newsletter. Stories include:
- Unplug and Unwind - How would you feel about spending 24 hours away from your electronic devices? The National Day of Unplugging (NDU), observed every first weekend in March, has a message for us: Consider living an entire day, from sundown to sundown on March 3 to 4, without the static of technology. It’s a chance for you and your family and friends to fully disconnect from your phones, computers, streaming — and kick back and enjoy some relaxation together.
- Personalized Nutrition - Nutrition advice is often standard for healthy adults — eat more vegetables, choose whole grains and consume less sugar. But what if you could get advice unique to your health needs?
- Are You a People-Pleaser? - People-pleasers are often well liked because they pay so much attention to making others feel at ease and happy. But in the extreme, this pattern can make your own needs and welfare secondary.
- Decompression 101 - Do you often get home from work and feel tense? Whether it’s a long commute, constantly facing deadlines or feeling revved up all day at a job you love, it can sometimes be hard to truly decompress and relax after work — which you need to do.