Headspace offers free access to K-12 (primary-secondary) teachers and supporting staff in the US. Whether you’re feeling inspired to connect more with your students or you’re looking for a new way to bring calm to your classroom, Headspace can help students build healthy habits that last a lifetime. Better focus, less stress, and happier thoughts are just a few minutes away.
Embrace the change - Learn how to navigate it in August
Change can happen in an instant, but how you respond to it makes all the difference. For August, we’re helping you explore different ways to approach changes in your life with acceptance, strength, and the ability to keep moving forward.
- The Nature of Change - Meditate on how nature evolves and your relationship to it with a sense of ease and well being. Get connected.
- Fleeting Nature of Life - Develop a greater understanding of how life changes from moment to moment and feel the freedom that comes from it. Let change in.
- Approaching Change - Change brings about strong emotions. Use this visualization exercise to help you adapt to it with a wiser perspective. Move through it.
- Feeling Powerless - Learn to stay focused and grounded when you’re feeling overwhelmed by current events or everyday life. Find your center.
Sign up for monthly live events
Join Headspace for live monthly meditations and quarterly workshops to support mindfulness in your everyday life.