Jordan District is offering a summer cohort of Mindfulness-Based Stress Reduction (MBSR) to ANY Employee. MBSR is an interactive 8-session, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. All classes will occur at Juniper Elementary throughout June and July; see the schedule below.
Joining this cohort includes a quality mat (of your choosing) and cushion! This is an incredible value at $35 (thanks to JEF) and is a special offering for Jordan District Employees (the class, mat, and cushion could cost $700+!)
- Sign up for the Mindfulness Based Stress Reduction (MBSR) through Eventbrite - Space is limited!
Class Schedule:
- Tuesday, June 10 - Thursday, July 17, 10 a.m. - 12 p.m. No Classes on June 26, July 1, July 3, and July 10
- All-Day Retreat Wednesday, July 9 from 9:30 a.m. - 3:30 p.m.
Learning to practice mindfulness provides a way of relating directly with whatever is happening in your life, a way of taking charge of your life, of consciously and systematically noticing and responding to your own stress and pain, and to the challenges and demands of living. This starts with cultivating present-moment attention in an open, nonjudgmental way. MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition.
Learn more about MBSR at the link below.