The Wellness Team is excited to invite JSD employees to optional PD-day workshops designed to help you unwind, recharge and learn new skills to be Stress-LESS.
Each PD Day afternoon from 1:30-3 p.m. there will be workshops with practical skills for managing stress in four key areas:
- Money: Take control of your finances to reduce stress.
- Mind: Find inner calm with mindfulness and mental health strategies.
- Movement: Re-energize your body with physical activity.
- Maintenance: Learn how to prioritize self-care and maintain a life that fosters wellness.
Expect practical tools and time to practice for each offering!
The following workshops are on Friday, Sept. 26 for Elementary PD Day and, again on Friday, Oct. 3 for Secondary PD Day:
| Money | Mind | Movement | Maintenance |
| Reducing Financial Stress and Navigating Credit with Cyprus Credit Union | Cultivating Inner Peace to Reduce Stress | Restorative Yoga for Stress Relief | Time Management Tips for Stress Reduction |
| Reserve your spot on Eventbrite: Sept. 26 Oct. 3 |
Register for the class and receive reminders. | Reserve your spot on Eventbrite: Sept. 26 Oct. 3 |
Register for the class and receive reminders. |
| Cyprus Credit Union will offer an in-person seminar about managing your credit with prizes, swag, snacks and important information. | Attend an introspective virtual stress-reducing experience to help in navigating a turbulent world, presented by McKinley Withers. | Join us for an in-person restorative yoga session for all experience levels, led by Annie Larson. | Learn time management strategies with Michelle Reyes to help you find more balance and intention with your routines in a virtual class. |
| Cyprus Credit Union in Jordan Landing 3876 Center View Way, West Jordan, UT 84084 | On Zoom | South Jordan Middle School Yoga/Dance Portable10245 S 2700 W, South Jordan, UT 84095 | On Zoom |
Location changes or any other necessary information will be sent to those who register for classes. We kindly ask any participants who change their plans to please cancel your Eventbrite registration so waitlisted employees may attend.