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Jan. 2021 PEHP Lighten Up

Lighten Up FlyerIs improved health part of your New Year’s Resolutions? Lighten Up can help! This free, online weight management class led by our registered dietitians can provide you with tools to maintain a life-long healthy weight.

Course topics include:

  • Nutrition Basics
  • Healthy Cooking and Meal Planning
  • Grocery Shopping Basics
  • Dining Out and Sensible Snacking
  • Behavior Change
  • Physical Activity
  • Emotional Eating
  • The Weight Loss Plateau/Roadblocks and Speed Bumps

Register before the class begins and receive course material by email. Includes live and recorded webinars!