Is improved health part of your New Year’s Resolutions? Lighten Up can help! This free, online weight management class led by our registered dietitians can provide you with tools to maintain a life-long healthy weight.
Course topics include:
- Nutrition Basics
- Healthy Cooking and Meal Planning
- Grocery Shopping Basics
- Dining Out and Sensible Snacking
- Behavior Change
- Physical Activity
- Emotional Eating
- The Weight Loss Plateau/Roadblocks and Speed Bumps
Register before the class begins and receive course material by email. Includes live and recorded webinars!