Check out the June 2022 Be Well newsletter from EMI. Stories include:
- Maximize Your Core - Core muscles connect your upper and lower body, supporting your spine, overall function and mobility, especially important as you age. The core muscles are in your back, hips, pelvis and abdominal area. Weak core muscles make you susceptible to poor posture, frequent lower back pain and muscle injuries.
- Deciphering Juice Detox Diets - If juice bars are popping up in your community or social media feed, you’ve probably seen the claims about their detox cleanses. For about $350 per week, you can sip juices that are said to reverse aging, burn belly fat, remove toxins and aid in weight loss.
- Make an Impact at Work - Getting to work on time, doing your job competently and being friendly with coworkers are all important. But have you considered how you can positively influence your workplace?
- Caregivers Assisting People with Dementia - Caring for a loved one with dementia? Your first step is to understand the condition. Alzheimer’s disease (AD) is the most common form of dementia and is a progressive condition, as symptoms increase in severity. For most people, AD is caused by a combination of age and heredity, as well as lifestyle and environmental factors that affect the brain over time.
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