Check out the Oct. 2022 Be Well newsletter from EMI. Stories include:
- The Power of Friendship - Friendships make living more fulfilling. They play an enormous role in our lives. We turn to our friends for emotional support and companionship as well as sources of joy and fun.
- Don’t Forget Fish - It’s easy to choose meat or poultry for weeknight meals, but why not add fish to your rotation?
- De-Clutter - Do you have times when your mind is juggling too many thoughts, making it hard to focus and process? Researchers estimate humans have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things repeatedly.
- Keep Children Drug Free - Keeping kids away from drugs is crucial for mental and physical health. It plays an important role in how well children do in school, too. But even the most caring parents can struggle with how to prevent youngsters from using drugs.
To receive the monthly Be Well Newsletter via email and check out back issues, please visit the EMI Hope Health Newsletter page.