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Mental Health University 101 for Jan. 2021

Jan. 2021 Monthly Wellness Challenge FlyerGet clarity for 2021! Focus on your mental and emotional well-being in this challenge and explore how to improve self-care through mindfulness and meditation.

Join PEHP for a 3-week email based “course” and challenge including an intro to Mental Health!

  • WEEK 1 Self-Care isn’t Selfish: Learn the importance of self-care and how to put daily deposits into your emotional bank account to increase your overall well-being.
  • WEEK 2 Calm Space, Calm Mind, Calm Body: Learn how our environment can influence our mood and ways to create tranquil spaces in your home or office.
  • WEEK 3 Tap into your True Self: Learn how to nurture your spirit by becoming mindful and connect more authentically with yourself.

REGISTER TODAY or at Sign up early to receive all the weekly emails.

Wellness challenges are email based, self-paced educational programs that focus on areas of well-being. Often used to jumpstart habits and personal goals, challenges provide information, resources, and motivation to help you achieve good health.