Join PEHP for a 3-week email based “course” and challenge including an intro to Mental Health!
- WEEK 1 Self-Care isn’t Selfish: Learn the importance of self-care and how to put daily deposits into your emotional bank account to increase your overall well-being.
- WEEK 2 Calm Space, Calm Mind, Calm Body: Learn how our environment can influence our mood and ways to create tranquil spaces in your home or office.
- WEEK 3 Tap into your True Self: Learn how to nurture your spirit by becoming mindful and connect more authentically with yourself.
Wellness challenges are email based, self-paced educational programs that focus on areas of well-being. Often used to jumpstart habits and personal goals, challenges provide information, resources, and motivation to help you achieve good health.